Saturday 8th Coaching Session

This Saturday’s session will focus on Pedalling and Gear Selection.  For our younger riders it will be an introduction on using their gears whilst for older riders more on effective use of gears and smooth pedalling through different terrains and race scenarios.

Coaches have been working with the riders over the past few weeks on core skills needed to ride effectively off-road and applying those skills in CX races.  Next week we will be bringing all those skills together before our first Go Ride race of the season on 22nd October.

Please remember to dress appropriately for the conditions.  Not sure we are quite at the really muddy stage of winter riding just yet, but outlook for Saturday morning will be cold with a chance of rain.  Riders should have arms and legs covered with full finger gloves..