Coaching Saturday 7th April

Normal coaching for Road and MTB on Saturday 7th.  Weather is looking a little damp still so please dress appropriately and a change of clothes for after the session.  Also, can all riders come to the session with water bottles filled along with spare tube, pump and toolkit.  Prepare for coaching sessions like you would for a ride out.

Road coaching will be on Gear Selection and Peddling.  By the end of the end of the session riders will have a had good opportunity to apply these techniques when climbing and descending.

MTB coaching will be available for our MTB’ers.  We’ll continue with flat pedal work and skills and then applying these on the trail.  Don’t forget everyone we have our first MTB race of the season on 14th April so good time to get some practice in.

See you all Saturday