Coaching… Tour de Hetton 5 Jul 2018 SATURDAY 7th JULY This Saturday is our last session before the summer holiday break, we return to Hetton on the 1st September. However please look out for social rides &…
Coaching… COACHING UPDATE FOR JANUARY, FEBRUARY & MARCH 2018 28 Dec 201729 Dec 2017 JANUARY 2018 We will be having 2 coached sessions straight after the CX National Championships on the 20th & 27th January. These will be cyclocross based as in the sessions…
Coaching Stretching and FUNdamentals of Movement 11 Mar 20173 Nov 2017 We have introduced two new training elements for riders at the roller sessions. These approaches should be used as part of your regular training regime, no matter what type of…
BC Youth Gear Restrictions Guide Youth Gear Restrictions: A guide for riders and parents As we move from off-road to on road it is important that our bikes have the correct gear restriction in place.…