Learn to Train – Performance Clinic Dates and Topics

All events are at Great Lumley Community Centre and run from 7-9pm.  Please see the first post about Learn to Train to see if you qualify.

The topics may change due to availability and rider need.  The programme dates and topics are:

  • 14th April – Introduction and basic physiology.
  • 19th May – Applied physiology in training, on and off bike training, performance benchmarking and planning for a big race.
  • 16th June – Position clinic and field testing using the Computrainer (riders should book).
  • 14th July – Understanding heart rate and training for performance.
  • 15th September – Power repeat testing session and position clinic.
  • 20th October – Practical race mechanics, field testing (riders should book testing).
  • 17th November – Strength & Conditioning (speaker to be confirmed), 1:1 reviews.
  • 15th December – Physiology refresher – applying knowledge to training.

Further details of what is on offer can be found at the link below.

Hetton Hawks Coaching Support Programme v1.0 260216

All enquiries to tony.hodgson@hettonhawks.org.uk