Coaching Stretching and FUNdamentals of Movement 11 Mar 20173 Nov 2017 We have introduced two new training elements for riders at the roller sessions. These approaches should be used as part of your regular training regime, no matter what type of…
News Hetton Roller Sessions 2017 – starting Wednesday 18th January 7pm 14 Jan 201715 Jan 2017 It's that time of year again, when breathing is hard and balance is sometimes precarious! Yes, the Hetton Roller sessions have a slightly new look but once again we are…
News Performance Clinic Session, Thursday 17th November, 7-9pm, Great Lumley Community Centre 9 Nov 20169 Nov 2016 Dear riders and parents, (this is targeted at new riders Youth C and older who wish to attend the clinic for the first time) Just to remind you all that…
News Performance Clinic 15th September – Power Repeat Testing Session – Great Lumley Community Centre 8 Sep 2016 There are a small number of slots for power tests using the Computrainer test rigs. Regular clinic attenders will have first choice, but we may be able to accommodate other…
Coaching… Performance Clinic Testing and Position – Thursday 14th July 7-9pm 11 Jul 201611 Jul 2016 In this session held at Great Lumley Community Centre, we will be examining how to apply heart rates to performance levels, or as British Cycling call them, training zones. Although…