Coaching… COACHING UPDATE FOR JANUARY, FEBRUARY & MARCH 2018 28 Dec 201729 Dec 2017 JANUARY 2018 We will be having 2 coached sessions straight after the CX National Championships on the 20th & 27th January. These will be cyclocross based as in the sessions…
Coaching UPDATED – ROLLER SESSIONS 23 Nov 20179 Jan 2018 The roller sessions are due to start on 17th January and will run through to 28th March inclusive starting at 7pm and finishing at 9pm. Unlike previous years…
Coaching Off Road Coaching Starts – 9th September 1 Sep 2017 I hope everyone has enjoyed the summer break and had plenty of opportunity to get out on the bike. With the coaches well rested they're ready to start the off-road…
Coaching Stretching and FUNdamentals of Movement 11 Mar 20173 Nov 2017 We have introduced two new training elements for riders at the roller sessions. These approaches should be used as part of your regular training regime, no matter what type of…
Coaching Spring Coaching Programme – MTB & Road 3 Mar 2017 On Saturday 4th March we move to our Spring Coaching Programme detailed below. Coaches will also be on hand to talk to parents once the session starts to go over any questions you…